Programs

All programs are designed in fitness format and are based on:

• visualization (beautiful body shapes, attraction of wishes);
• somatic concentration;
• dynamic and static meditations to tighten and strengthen internal and external body muscles;
• maximum load aiming at reducing the body size and tightening the muscles;
• management of one’s one vital and sexual energy;
• training of hips, buttocks , press together with intimate muscles;
• relaxation (auto-training, meditation, breathing chakra techniques).

Tatyana explains very clearly and plainly the biomechanics of exercises and teaches to control one’s own energy through physical activity. She will also share with you some “secrets” of healthy eating and intimate hygiene which you will not find anywhere else!

CONTRAINDICATIONS:

- Acute inflammatory process
- A progressing myoma and fibromyoma
- Pregnancy
- The postoperative and postnatal stage (it is desirable to begin trainings 2 months later)
- High temperature

In the presence of the described contraindications, before visiting training classes and before the beginning of training sessions you should consult your treating physician.